Some people might think that ergonomic is just a fancier word for comfort. While ergonomic furniture is indeed often more comfortable as compared to conventional furniture, ergonomics really means a lots more than just comfort.
Ergonomics, according to Wikipedia means “the study of people’s efficiency in their working environment”. But ergonomics isn’t just about increasing one’s efficiency proficiency at work, it is also and even more so about a healthy work environment.
A classic example here would be the old-fashioned office chair that would require you to bend or take-on any other awkward body position in order for you to do your work.
Sometimes it’s subtle things such as that you would have to look upwards (or downwards, for that matter) in case your monitor wouldn’t be at the correct height in relation to your eyes. In time, any such awkwardness for your body that can arise from using non-ergonomic furniture can add up to significant health problems.
How can you make your office more ergonomics?
While proper ergonomics often entail many factors, modern ergonomic chairs and office desks can add tremendously to better ergonomics at work. Those types of chairs and desks can usually be adjusted in multiple ways, unlike conventional office furniture that is limited in this regards.
The better you can adjust a chair or desk to match a particular body size and shape, the less strain you will experience during work. Less strain and pain will almost always translate into better efficiency. Obviously, no one can work at their best when work itself would result in bodily strain and pain. Plus: With a modern ergonomic chair, ,ore comfort will come as a natural result!
I can highly recommend that you look into getting yourself a modern ergonomic chair. This can be an investment that will be more than worth it.
Summertime is also the time of the year where we want to take a break. What can be more enjoyable than going on holiday, somewhere under the Mediterranean sun, say in beautiful France or Spain?
On the other hand, holidays can often mean a significant financial burden for those who need to watch their spending. Especially for families with children, a week or two having a great time somewhere in the southern climate can quickly add up to a good chunk of money.
While air travel tickets may not be as expensive today as they’d been in the past, staying in hotels and having to dine in and out in restaurants during the holiday stay sure are not always cheap.
Getting on the road with your own camper van can be a great alternative if you want to have a great yet affordable holiday time. A camper van has several more advantages, beyond those of often significant cost savings.
For starters, travelling with a camper can give you unlimited freedom that you won’t have if you are booked into a hotel in a particular location. With your camper van you can stay at countless places and you can do that as long as you want to. If you feel like it you can simply go to another place on a whim. Camping sure is one of the best ways to explore a particular travel location. No other type of holidaymaking allows you to get close and personal with people of a particular region and to visit all the great sights and locations effortlessly.
Don’t think that camping today is same as it was some decades ago. Today, if you have the cash to spare, you could buy or rent a camper van that is even more luxurious than a four star hotel suite. Of course you don’t really need a super luxurious camper van equipped with Mahogany designer furniture, golden kitchen sinks and the like if you want to have a great holiday time. You can hire VW campervans that are affordable yet comfortable at many places today. This is what I recommend to you if you have never travelled in a camper before and want to experience it for yourself! At the website http://www.eurocampings.co.uk/ you can find some great camping destinations all across Europe.
This weekend, check out Be:Fit London, the only exhibition in the United Kingdom dedicated entirely to women’s fitness and healthy eating!
The Be:Fit London is for all women who are dedicated to ‘s fitness, health and nutrition. More than 10,000 visitors attended the event at its last year’s launch.
It has become the go-to place but only if you want to learn about good health and fitness. It is also the place to be when you want to see in person various celebrities that you may know from music or TV.
What I like about the Be:Fit is that it has a big number of free classes that you can attend. This can also be your opportunity to meet the city’s best personal trainers!
Pretty much any big fitness studio of the capital will be present there, just to name a few: Boom Cycle, House of Voga, Barry’s Boot Camp and many more.
Tickets for the show are £15 and you should definitely check their official website at BeFitLondon.com for more information such as all the details about exhibitions and shows. The show will run Friday, May 1 to Sunday, May 3 at the Business Design Centre in Islington.
The above London fitness and health news are brought to you by London Fields, your trusted gym in East London that offers Pilates Hackney, Yoga and much more!
It doesn’t matter who will win the election, schools in England will get less money over the next five years according to the Institute for Fiscal Studies
As per the report released by the think tank, schools in the UK will have to endure up to 12% in cuts in the forthcoming years.
To make matters worse, more pupils and increased wages for teachers are adding to the pressure in the nation’s public education system.
In a public statement, the Association of School and College leaders said that this outlook presents what they call a “bleak picture for education funding” in the UK.
The Association added that regular spending in public schools at all this been well protected by the coalition government when compared to other public service areas. However, this will change regardless of who will win the next elections.
As per the IFS’ report, all parties in UK are suggesting spending reductions of 7% per pupil by 2020.
Several experts however point edout that the real reduction in spending will be closer to 12% taking into account added costs for teachers pensions, national insurance and wage increases.
On this background, Labour and the Liberal Democrats said they are committed to protecting the education budget those up to 19-year-old while the Conservatives said they want to protect spending per pupil.
The issue here is that pupil numbers are expected to grow by 7% in the years up to 2020 while inflation rate is forecast to be 7.7% in the same time period
With less money available for public schools, private schools may become an even more attractive option for families. If you happen to look for good private schools in Hertfordshire, the Kingshottschool can be one recommended education option for your children.